Can I take Magnesium and Vitamin C together?

Varför detta händer

Vitamin C creates a more acidic environment in the stomach, which can help the body dissolve and absorb certain forms of magnesium more effectively. They do not interfere with each other's metabolism or excretion.

You can safely take these two supplements together. However, be aware that high doses of either magnesium or vitamin C can cause diarrhoea or stomach upset. If you experience these symptoms, try taking them at different times of the day or reducing the dose.

Kidney disease

If you have severe kidney problems, your body may not be able to remove excess magnesium, leading to dangerously high levels in the blood. Check with your doctor before use.

Njursten (renala kalkyler)

Höga doser av vitamin C kan öka mängden oxalat i din urin, vilket avsevärt ökar risken för att utveckla njursten, särskilt om du har haft dem tidigare.

G6PD-brist

Mycket höga doser av vitamin C kan orsaka oxidativ stress och leda till nedbrytning av röda blodkroppar (hemolys) hos individer med G6PD-brist.

Haemochromatosis

High doses of vitamin C can significantly increase the amount of iron your body absorbs from food. If you have haemochromatosis, this can lead to dangerous levels of iron buildup, which may damage your heart and liver. Avoid vitamin C supplements unless specifically directed by your specialist.

Alkohol

It is best to avoid or strictly limit alcohol when taking magnesium. Alcohol acts as a diuretic, which can increase the amount of magnesium your body loses through urine, potentially making the supplement less effective. Additionally, chronic alcohol use can lead to magnesium deficiency.

Dairy products (Milk, Cheese, Yoghurt)

Avoid taking magnesium supplements at the same time as large amounts of dairy products. Dairy is high in calcium, and high doses of calcium can compete with magnesium for absorption in the gut, meaning you may not get the full benefit of your supplement. It is best to space them at least 2 hours apart.

Caffeine (Coffee, Tea, Energy drinks)

It is best to limit caffeine intake around the time you take magnesium. Like alcohol, caffeine has a mild diuretic effect and can increase the excretion of magnesium through the kidneys.

Taking multiple medicines? Our Interaktionskontroll för läkemedel helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Ansvarsfriskrivning

Denna information är endast avsedd för allmän utbildning och bör inte användas som en ersättning för professionell medicinsk rådgivning. Rådfråga alltid din läkare, apotekare eller annan kvalificerad vårdpersonal innan du fattar beslut om dina mediciner. Individuella omständigheter kan variera, och endast en vårdpersonal som känner till din medicinska historia kan ge personlig vägledning.