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Bread sauce, made with whole milk, homemade

Bread sauce is a sauce made with bread and milk; the figures here describe a homemade recipe using whole milk. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 15g of carbohydrate, 4.1g of protein and 3.7g of fat. It also provides 107mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Whole milk contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Salt content can vary with the bread and seasoning used, so homemade recipes may differ from these values. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

455 kJ

Fat

3.7g

of which saturates

1.9g

Carbohydrate

15g

of which sugars

5g

Fiber

0.5g

Protein

4.1g

Salt

0.35g

Vatten

76g

Kolesterol

8.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.3mg

Vitamin B6

0.06mg

Vitamin B12

0.6µg

Folate

6µg

Kalcium

107mg

Iron

0.46mg

Magnesium

14mg

Phosphorus

88mg

Kalium

161mg

Sodium

141mg

Zinc

0.5mg

Copper

0.04mg

Iodine

22µg

Other types of bread sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread sauce, made with semi-skimmed milk, HOMEMADE

97 kcal

4g

2.5g

–

Bread sauce, made with skimmed milk, homemade

88 kcal

4.2g

1.4g

0.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad