Cauliflower cheese, made with semi-skimmed milk, homemade

Cauliflower cheese is a cooked dish of cauliflower in a cheese sauce. The figures here describe a homemade recipe made with semi-skimmed milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.9g of fat, including 3g of saturated fat, together with 5.3g of protein and 116mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is worth noting for people monitoring their intake. The amounts of fat and salt can vary with the cheese and other ingredients used. Full nutrient figures are in the tables below.