Chow mein, beef, retail, reheated
Senast uppdaterad 3 Nov 2026
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Beef chow mein is a dish of noodles with beef and vegetables in sauce. The figures here describe shop-bought beef chow mein after reheating. It provides carbohydrate, fat and protein. Per 100g, it contains 15g of carbohydrate, 6g of fat and 6.7g of protein, along with 0.5g of salt.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Salt content is worth noting for people monitoring their salt intake, and the amount eaten affects the total salt and energy consumed. Recipes vary between shops, so individual products may differ from these sampled values. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 136 kcal |
Energy | 571 kJ |
Fat | 6g |
of which saturates | 1.3g |
Carbohydrate | 15g |
of which sugars | 2.4g |
1.8g | |
6.7g | |
Salt | 0.5g |
Alkohol | 0g |
Vatten | 72g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.43mg | |
Trace | |
0.03mg | |
0.03mg | |
Trace | |
1.3mg | |
Sodium | 200mg |
Other types of chow mein
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
147 kcal | 8.5g | 7.2g | 1.5g | |
72 kcal | 9.2g | 1.9g | – |
About these figures
Values are per 100g of the food as described (12 samples from different shops. Noodles with beef and vegetables in sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad