Foods high in vitamin A

Vitamin A supports normal vision, immune function and the maintenance of skin and other body tissues. The foods at the top of this list include calf’s liver fried in corn oil, stewed pig’s liver, lamb’s liver fried in corn oil, raw calf’s liver and cod liver oil.

The list ranks foods by the amount of vitamin A per 100g, so typical portion sizes matter when comparing foods. Liver and cod liver oil contain preformed vitamin A, which can build up in the body if intake is excessive. Liver and liver products are not recommended during pregnancy because of their high vitamin A content. Full figures are in the tables below.