Curry leaves, fresh

Fresh curry leaves are the leaves of the curry tree, used as a herb in cooking. They provide carbohydrate and protein, alongside vitamins and minerals. Per 100g, fresh curry leaves contain 13g of carbohydrate, 7.9g of protein, 820mg of calcium and 1130µg of vitamin A (retinol equivalent).

Calcium helps maintain bones and teeth and supports normal muscle function. Vitamin A supports normal vision and immune function. Curry leaves are generally used in small amounts, so their contribution to nutrient intake depends on how much is eaten. The figures shown describe the leaves themselves, rather than a prepared curry dish. Full nutrient figures are provided in the tables below.