Hare, meat only, stewed, weighed with bone

Hare is a type of game meat. These figures are for stewed hare meat, weighed with the bone included. It mainly provides protein and fat, along with minerals such as iron. Per 100g, it contains 22g of protein, 5.8g of fat, 7.9mg of iron and 0.07g of salt.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, the substance in red blood cells that carries oxygen around the body. For people monitoring salt intake, added salt, stock or sauces can affect the salt content of the finished dish. Full nutrient figures are provided in the tables below.