Iced buns, retail

Iced buns are sweet bread buns topped with icing. These figures describe retail iced buns as sold. They mainly provide carbohydrate, with smaller amounts of fat and protein. Per 100g, they contain 61g of carbohydrate, including 26g of sugars, alongside 7.8g of fat and 6g of protein.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar or overall energy intake. Iced buns also contain saturated fat and salt, which may be relevant when comparing products or considering intake across the day. Full nutrient figures are provided in the tables below.