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Instant dessert powder, made up with whole milk

Instant dessert powder made up with whole milk is a milk-based dessert prepared by mixing the powder with milk. It provides carbohydrate, fat and some protein, as well as calcium. Per 100g, the prepared dessert contains 14g of carbohydrate, including 11g of sugars, along with 4.7g of saturated fat and 102mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure includes sugars naturally present in milk as well as any added sugars. The saturated fat and sugar content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

121 kcal

Energy

508 kJ

Fat

6g

of which saturates

4.7g

Carbohydrate

14g

of which sugars

11g

Protein

3.2g

Salt

0.57g

Alkohol

0g

Vatten

72g

Kolesterol

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.1mg

Vitamin B6

0.05mg

Vitamin B12

0.8µg

Folate

6µg

Kalcium

102mg

Iron

0.1mg

Magnesium

11mg

Phosphorus

194mg

Kalium

141mg

Sodium

228mg

Zinc

0.5mg

Copper

0.04mg

Iodine

26µg

Other types of instant dessert powder

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Instant dessert powder, made up with skimmed milk

96 kcal

3.3g

3.2g

–

Instant dessert powder, made up with semi-skimmed milk

107 kcal

3.3g

4.4g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad