Lentil and rice roast, with egg, homemade

Lentil and rice roast with egg is a homemade cooked dish combining lentils, rice and egg. It mainly provides carbohydrate, with some protein and a smaller amount of fat. Per 100g, it contains 24g of carbohydrate, 5.5g of protein and 2.1g of fat, and provides 557 kJ of energy. These figures are based on a recipe from dietary survey records.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content may be relevant to people monitoring their intake. In a homemade dish, these amounts can vary with the ingredients and preparation method. Full nutrient figures for this recipe are shown in the tables below.