Medlars, flesh only

Medlars are a fruit, and the nutritional information here refers to the flesh only, rather than the whole fruit. The flesh mainly provides carbohydrate, with 11g per 100g, all of which is recorded as sugars at 11g. It also contains 0.5g of protein and 250mg of potassium per 100g.

Potassium contributes to normal nerve and muscle function. The sugars in fruit occur naturally, but they still contribute to its total carbohydrate and energy content, which may be relevant to people monitoring their intake. Medlar flesh contains only trace amounts of fat and saturated fat. Full nutrient figures are provided in the tables below.