Melon, Galia, flesh only

Senast uppdaterad 4 Nov 2026

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Galia melon is a fruit, and the information here refers to its flesh only, excluding the rind and seeds. It consists mainly of water, with 92g per 100g. It provides 5.6g of carbohydrate, 15mg of vitamin C and 150mg of potassium per 100g, with small amounts of protein and fat.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate in Galia melon is present as naturally occurring sugars, which are relevant when considering total carbohydrate intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	24 kcal
Energy	102 kJ
Fat	0.1g
of which saturates	Trace
Carbohydrate	5.6g
of which sugars	5.6g
Protein	0.5g
Salt	0.08g
Alkohol	0g
Vatten	92g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Vitamin E	0.1mg
Vitamin C	15mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.4mg
Vitamin B6	0.09mg
Vitamin B12	0µg
Folate	3µg
Kalcium	13mg
Iron	0.2mg
Magnesium	12mg
Phosphorus	10mg
Kalium	150mg
Sodium	31mg
Zinc	0.1mg
Copper	Trace
Selen	Trace

Other types of melon

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Melon, Galia, flesh only, weighed whole	16 kcal	0.3g	0.1g	–
Melon, Galia, flesh only, weighed with skin	16 kcal	0.3g	0.1g	–
Melon, Canteloupe-type, flesh only	19 kcal	0.6g	0.1g	1.8g
Melon, Canteloupe-type, flesh only, weighed whole	12 kcal	0.4g	0.1g	1.1g
Melon, Canteloupe-type, flesh only, weighed with skin	13 kcal	0.4g	0.1g	1.2g
Melon, flesh only, average	24 kcal	0.5g	0.1g	1.3g
Melon, flesh only, average, weighed whole	15 kcal	0.3g	0.1g	0.8g
Melon, flesh only, average, weighed with skin	16 kcal	0.3g	0.1g	0.9g
Melon, Honeydew, flesh only, weighed whole	17 kcal	0.3g	0.1g	0.4g
Melon, Honeydew, flesh only, weighed with skin	18 kcal	0.3g	0.1g	0.4g
Melon, watermelon, flesh only	31 kcal	0.5g	0.3g	–
Melon, watermelon, flesh only, weighed whole	18 kcal	0.3g	0.2g	–
Melon, yellow flesh, flesh only	29 kcal	0.5g	0.1g	0.7g

About these figures

Values are per 100g of the food as described (11 samples;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Melon, Galia, flesh only

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