Milk, skimmed, sterilised
Senast uppdaterad 4 Nov 2026
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Skimmed sterilised milk is milk with most of its fat removed, which has been heat-treated to extend its storage life. It provides carbohydrate, mainly as milk sugar, along with protein and minerals such as calcium. Per 100g, it contains 5.4g of sugars, 2.9g of protein, 105mg of calcium and 0.3g of fat.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring lactose rather than added sugar, but it still contributes to total carbohydrate intake. Its low fat content may be relevant to people monitoring their fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 35 kcal |
Energy | 147 kJ |
Fat | 0.3g |
of which saturates | 0.3g |
Carbohydrate | 5.4g |
of which sugars | 5.4g |
0g | |
2.9g | |
Salt | 0.1g |
Alkohol | 0g |
Vatten | 91g |
Kolesterol | 2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.03mg | |
Trace | |
0.03mg | |
0.16mg | |
0.1mg | |
0.02mg | |
0.3µg | |
Trace | |
105mg | |
Trace | |
10mg | |
91mg | |
140mg | |
Sodium | 38mg |
0.3mg | |
0.01mg | |
2µg | |
20µg |
Other types of milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
32 kcal | 3.5g | 0.2g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – | |
66 kcal | 3.5g | 3.9g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g |
About these figures
Values are per 100g of the food as described (21 samples, summer (June/Sep) and winter (Jan/Mar)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutrient analysis of ‘other’ milk and cream, 1998.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad