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Mixed cereal and potato flour snacks

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Mixed cereal and potato flour snacks are shaped, flavoured snack foods made from ingredients such as maize, potato and wheat, including cheese balls. They mainly provide carbohydrate and fat. Per 100g, they contain 57g of carbohydrate, 23g of fat, including 5.5g of saturated fat, and 4.5g of salt.

Carbohydrate provides energy for the body, while fat provides energy and helps with the absorption of fat-soluble vitamins. These snacks are high in salt, which is worth noting for people monitoring their salt intake. Their fat and saturated fat content may also be relevant for people watching their energy or saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

449 kcal

Energy

1883 kJ

Fat

23g

of which saturates

5.5g

Carbohydrate

57g

of which sugars

1.4g

Protein

7.1g

Salt

4.5g

Alkohol

0g

Vatten

4g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2.6mg

Vitamin B6

0.12mg

Vitamin B12

Trace

Folate

24µg

Kalcium

33mg

Iron

1.1mg

Magnesium

25mg

Phosphorus

110mg

Kalium

340mg

Sodium

1820mg

Zinc

0.6mg

Copper

0.1mg

About these figures

Values are per 100g of the food as described (40 samples. Shaped and flavoured snacks based on maize, potato and wheat including cheese balls). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993. Fatty acid data for a single snack brand is available in 17-430.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad