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Mushroom Dopiaza, retail

Mushroom dopiaza is a prepared dish made with mushrooms, onions, tomatoes and spices. The retail version described here is based on a manufacturer’s recipe. It provides energy mainly from fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 286 kJ of energy, 5.7g of fat, 3.7g of carbohydrate and 1.3g of protein.

Fat and carbohydrate supply energy, while protein supports the growth and repair of body tissues. For people monitoring energy or fat intake, the amount eaten will affect the total consumed. The supplied data do not include salt content. Full figures for the nutrients reported are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

69 kcal

Energy

286 kJ

Fat

5.7g

of which saturates

0.4g

Carbohydrate

3.7g

of which sugars

2.6g

Protein

1.3g

Vatten

86g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

1.6mg

Vitamin C

3mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.3mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

12µg

Kalcium

16mg

Iron

0.7mg

Magnesium

8mg

Phosphorus

46mg

Kalium

240mg

Zinc

0.3mg

Copper

0.28mg

Selen

3µg

About these figures

Values are per 100g of the food as described (Mushroom, onion, tomato and spices. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement 1992.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad