Ratatouille, retail

Ratatouille is a vegetable dish. These figures describe a retail frozen product that has been shallow fried and then simmered. It provides mainly fat and carbohydrate, with smaller amounts of protein, as well as vitamins and minerals. Per 100g, it contains 6.6g of fat, 3.7g of carbohydrate, 12mg of vitamin C and 0.05g of salt.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. For people monitoring their energy or fat intake, the oil used in preparation is worth noting. Salt content can vary between products, so checking the packaging can help when comparing them. Full nutrient figures are in the tables below.