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Stout, bottled

Bottled stout is a dark beer containing alcohol. It consists mainly of water, with energy supplied by alcohol and carbohydrate and only a small amount of protein. Per 100ml, it provides 156 kJ of energy, 4.2g of carbohydrate, all recorded as sugars, and 2.9g of alcohol. These figures are based on samples from different brewers.

Alcohol contributes to energy intake even when a drink contains very little fat. The sugar content is also relevant for people monitoring their sugar or carbohydrate intake. Alcohol is not recommended during pregnancy. Full nutrient figures, including vitamins, minerals and salt, are given in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

37 kcal

Energy

156 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

4.2g

of which sugars

4.2g

Protein

0.3g

Salt

0.06g

Alkohol

2.9g

Vatten

94g

Kolesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamin B6

0.01mg

Vitamin B12

0.1µg

Folate

4µg

Kalcium

8mg

Iron

0.05mg

Magnesium

8mg

Phosphorus

17mg

Kalium

45mg

Sodium

23mg

Zinc

0mg

Copper

0.08mg

Selen

Trace

Other types of stout

Food

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Stout, Guinness

37 kcal

0.4g

Trace

Trace

Stout, extra

39 kcal

0.3g

Trace

–

Stout, Mackeson

36 kcal

0.4g

Trace

–

About these figures

Values are per 100ml of the food as described (4 samples from different brewers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad