Stuffing, sage and onion, homemade

Homemade sage and onion stuffing is a cereal-based mixture flavoured with sage and onion, usually served as an accompaniment to a meal. The figures here describe a homemade recipe rather than a packaged stuffing mix. It mainly provides carbohydrate and fat. Per 100g, it contains 29g of carbohydrate, 13g of fat, including 4.2g of saturated fat, and 5.6g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake, particularly alongside other foods served in the same meal. Ingredients and preparation can affect the nutritional content of homemade stuffing. Full nutritional figures for this recipe are in the tables below.