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Turkey, skin, moist, roasted

This entry describes moist, roasted turkey skin, rather than turkey meat. It mainly provides fat and protein. Per 100g, it contains 32g of fat, including 11g of saturated fat, and 22g of protein. Its energy content is 1542 kJ. These values refer to the skin itself, not to a serving of turkey with both meat and skin.

Protein contributes to the growth and maintenance of muscles and other body tissues. Fat provides energy, and the total fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

372 kcal

Energy

1542 kJ

Fat

32g

of which saturates

11g

Carbohydrate

0g

of which sugars

0g

Protein

22g

Salt

0.3g

Alkohol

0g

Vatten

46g

Kolesterol

210mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

0mg

Kalcium

13mg

Iron

1.3mg

Magnesium

27mg

Phosphorus

220mg

Kalium

290mg

Sodium

120mg

Zinc

1.3mg

Copper

0.09mg

Other types of turkey

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkey, drumsticks, roasted, meat and skin

186 kcal

27g

8.5g

–

Turkey, drumsticks, roasted, meat and skin, weighed with bone

134 kcal

20g

6.1g

–

Turkey, skin, dry, roasted

481 kcal

30g

40g

0g

Turkey, whole, roasted, meat and skin

190 kcal

31g

7.4g

–

Turkey, whole, roasted, meat and skin, weighed with bone

124 kcal

20g

4.8g

–

Turkey, dark meat, roasted

177 kcal

29g

6.6g

0g

Turkey, drumsticks, roasted, meat only

162 kcal

28g

5.8g

–

Turkey, light meat, roasted

153 kcal

34g

2g

0g

Turkey, meat, average, roasted

166 kcal

31g

4.6g

0g

Turkey, self-basting, light meat, roasted

163 kcal

32g

4g

–

Turkey, skin, raw

332 kcal

14g

31g

–

Turkey, breast, fillet, grilled, meat only

155 kcal

35g

1.7g

0g

Turkey, dark meat, raw

104 kcal

20g

2.5g

0g

Turkey, light meat, raw

105 kcal

24g

0.8g

0g

Turkey, meat, average, raw

105 kcal

23g

1.6g

0g

Turkey, mince, stewed

176 kcal

29g

6.8g

–

Turkey, strips, stir-fried in corn oil

164 kcal

31g

4.5g

0g

Turkey, thighs, diced, casseroled, meat only

181 kcal

28g

7.5g

0g

Turkey, whole, raw

133 kcal

22g

5.2g

–

Turkey, whole, raw, weighed with bone

93 kcal

15g

3.6g

–

About these figures

Values are per 100g of the food as described (18 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad