Vegeburger, retail, fried in vegetable oil

This vegeburger is a retail product made mainly from soya and wheat protein, described here after frying in vegetable oil. Per 100g, it provides 16g of protein, 17g of fat, 7.5g of carbohydrate and 1.1g of salt. It also contains a range of vitamins and minerals, including thiamin, iron and folate.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The salt content is worth noting for people monitoring their salt intake. Frying adds fat, so the preparation method is relevant when comparing products or monitoring fat and energy intake. Full nutrient figures are shown in the tables below.