Vegetable bake, homemade

Homemade vegetable bake is a cooked dish of assorted vegetables topped with cheese sauce and breadcrumbs. The figures shown are based on a recipe from dietary survey records. It provides carbohydrate, fat and protein, with some fibre and minerals. Per 100g, it contains 14g of carbohydrate, 5.9g of fat, 4.3g of protein and 109mg of calcium.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth. The cheese sauce contributes saturated fat and salt, which are worth noting for people monitoring their intake. Nutrient amounts can vary with the vegetables, sauce and topping used. Full nutritional figures are in the tables below.