Venison in red wine and port, homemade

Venison in red wine and port is a homemade meat dish prepared with venison and an alcoholic sauce. It mainly provides protein, with smaller amounts of fat and carbohydrate. Per 100g, the supplied recipe contains 9.7g of protein, 2.5g of fat, 3.4g of carbohydrate and 2.3g of alcohol.

Protein is needed for the maintenance and repair of body tissues. Venison also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. This recipe contains alcohol, which is relevant for people avoiding it. Salt and saturated fat content may also be worth noting when comparing dishes. Full nutrient figures are in the tables below.