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Welsh cheesecakes, homemade

Welsh cheesecakes are baked pastries, usually made with a pastry base, jam and a sponge topping rather than cheese. The figures here describe a homemade recipe. They mainly provide carbohydrate and fat: per 100g, there are 49g of carbohydrate, including 23g of sugars, and 24g of fat, including 8.4g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients, while the amount eaten affects overall energy intake. Ingredients and preparation can change the nutritional content of homemade recipes, so individual versions may differ. Full nutritional figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

420 kcal

Energy

1760 kJ

Fat

24g

of which saturates

8.4g

Carbohydrate

49g

of which sugars

23g

Fiber

1.9g

Protein

5.3g

Salt

0.78g

Vatten

21g

Kolesterol

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.5mg

Vitamin B6

0.04mg

Vitamin B12

0.4µg

Folate

5µg

Kalcium

65mg

Iron

0.93mg

Magnesium

10mg

Phosphorus

132mg

Kalium

90mg

Sodium

313mg

Zinc

0.4mg

Copper

0.04mg

Selen

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad