Yogurt, whole milk, twin pot, not fruit

Senast uppdaterad 4 Nov 2026

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This is a whole-milk yoghurt in a twin-pot format, with biscuit pieces and chocolate-coated cereal pieces rather than fruit. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, it contains 22g of carbohydrate, including 18g of sugars, along with 4.2g of protein and 136mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar content includes naturally occurring milk sugar as well as sugars from other ingredients. Its sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	148 kcal
Energy	623 kJ
Fat	5.6g
of which saturates	3.2g
Carbohydrate	22g
of which sugars	18g
Fiber	0.3g
Protein	4.2g
Salt	0.25g
Alkohol	0g
Vatten	68g

Vitamins and minerals per 100g

Nutrient	Per 100g
Kalcium	136mg
Sodium	100mg

Other types of yogurt

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Yogurt, whole milk, twin pot, thick and creamy with fruit	106 kcal	4.1g	3.2g	1g
Yogurt, whole milk, fruit	109 kcal	4g	3g	–
Yogurt, whole milk, infant, fruit flavour	90 kcal	3.8g	3.7g	0.2g
Yogurt, virtually fat free/diet, twin pot, fruit	44 kcal	3.4g	0.1g	1g
Yogurt, whole milk, plain	79 kcal	5.7g	3g	0g
Yogurt, goats, whole milk	63 kcal	3.5g	3.8g	–
Yogurt, Greek style, fruit	137 kcal	4.8g	8.4g	Trace
Yogurt, low fat, fruit	78 kcal	4.2g	1.1g	0.3g
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	72 kcal	3.3g	2g	1g
Yogurt, virtually fat free/diet, fruit	59 kcal	4.8g	0.2g	0.4g
Yogurt, Greek style, plain	133 kcal	5.7g	10g	0g
Yogurt, low fat, plain	57 kcal	4.8g	1g	–
Yogurt, virtually fat free/diet, plain	54 kcal	5.4g	0.2g	0g
Yogurt, low fat, hazelnut	91 kcal	4.4g	1.5g	0.9g
Yogurt, low fat, toffee	91 kcal	3.8g	0.9g	0g
Yogurt, drinking, UHT	62 kcal	3.1g	Trace	–
Yogurt, reduced fat, frozen	–	–	2g	–

About these figures

Values are per 100g of the food as described (With biscuit pieces and chocolate-coated cereal pieces). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Yogurt, whole milk, twin pot, not fruit

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