Yogurt, drinking, UHT

Senast uppdaterad 4 Nov 2026

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UHT drinking yoghurt is a milk product with a liquid consistency that has been treated at ultra-high temperature. It mainly provides carbohydrate, including sugars, alongside protein and calcium. Per 100g, it contains 13g of sugars, 3.1g of protein and 100mg of calcium, with an energy content of 263 kJ. Fat and saturated fat are present only in trace amounts.

Calcium contributes to the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar or energy intake. The total sugar figure does not distinguish naturally occurring milk sugars from added sugars. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	62 kcal
Energy	263 kJ
Fat	Trace
of which saturates	Trace
Carbohydrate	13g
of which sugars	13g
Protein	3.1g
Salt	0.12g
Alkohol	0g
Vatten	84g
Kolesterol	Trace

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	Trace
Vitamin E	Trace
Vitamin C	0mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.16mg
Niacin (B3)	0.1mg
Vitamin B6	0.05mg
Vitamin B12	0.2µg
Folate	12µg
Kalcium	100mg
Iron	0.1mg
Magnesium	11mg
Phosphorus	81mg
Kalium	130mg
Sodium	47mg
Zinc	0.3mg
Copper	0.01mg
Selen	1µg

Other types of yogurt

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Yogurt, Greek style, fruit	137 kcal	4.8g	8.4g	Trace
Yogurt, Greek style, plain	133 kcal	5.7g	10g	0g
Yogurt, low fat, fruit	78 kcal	4.2g	1.1g	0.3g
Yogurt, low fat, hazelnut	91 kcal	4.4g	1.5g	0.9g
Yogurt, low fat, plain	57 kcal	4.8g	1g	–
Yogurt, low fat, toffee	91 kcal	3.8g	0.9g	0g
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	72 kcal	3.3g	2g	1g
Yogurt, virtually fat free/diet, fruit	59 kcal	4.8g	0.2g	0.4g
Yogurt, virtually fat free/diet, plain	54 kcal	5.4g	0.2g	0g
Yogurt, whole milk, fruit	109 kcal	4g	3g	–
Yogurt, whole milk, infant, fruit flavour	90 kcal	3.8g	3.7g	0.2g
Yogurt, whole milk, plain	79 kcal	5.7g	3g	0g
Yogurt, whole milk, twin pot, not fruit	148 kcal	4.2g	5.6g	0.3g
Yogurt, whole milk, twin pot, thick and creamy with fruit	106 kcal	4.1g	3.2g	1g
Yogurt, virtually fat free/diet, twin pot, fruit	44 kcal	3.4g	0.1g	1g
Yogurt, goats, whole milk	63 kcal	3.5g	3.8g	–
Yogurt, reduced fat, frozen	–	–	2g	–

About these figures

Values are per 100g of the food as described (5 samples (Ambrosia)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Yogurt, drinking, UHT

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