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Filipino-Style Beef Steak with Onion and Bay Leaves (Bistek)

This Filipino-style beef steak, traditionally known as bistek, is a beautifully balanced dish that pairs savoury soy sauce with the sharp, refreshing lift of citrus. By using lean rib-eye and infusing the oil with aromatic fresh bay leaves, this recipe delivers a deep, complex flavour profile without the need for heavy fats or added sugars. The combination of caramelised onions and tender beef provides a satisfying texture that makes it a standout choice for an authentic midweek meal.

As a diabetes-friendly option, this dish focuses on high-quality protein and vibrant seasonings to provide maximum satisfaction. The quick searing method ensures the beef remains succulent, while the lemon-based sauce keeps the overall profile light and zesty. Serve it alongside a portion of cauliflower rice or steamed greens for an easy, heart-healthy dinner that the whole family will enjoy.

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Ingredients for Filipino-Style Beef Steak with Onion and Bay Leaves (Bistek)

  • 2 (1-inch-thick) boneless rib-eye steaks, excess fat trimmed

  • 2 matskedar vegetabilisk olja, delad

  • 8 fresh bay leaves

  • 1 large white onion, sliced into 1/2" thick rounds

  • 60ml fresh lemon juice

  • 60ml soy sauce

  • Koshersalt

Slice steaks in half lengthwise. Following natural seams in meat, cut each half into 2–3 pieces and set aside.

Heat 1 tablespoon oil in a large skillet over medium. Add bay leaves; cook until beginning to brown around the edges, about 1 minute. Add onion and 120ml water. Cover skillet (use a baking sheet if you don’t have a lid) and cook until onion is partly tender; it should have lost its raw bite but still have some crunch, about 5 minutes. Transfer onion and bay leaves to a plate with a slotted spatula or tongs.

Increase heat to medium-high and bring remaining liquid in skillet to a boil. Cook until only 2 tablespoons remains. Scrape into a small bowl and stir in lemon juice and soy sauce. Set sauce aside.

Wipe out skillet and heat remaining 1 tablespoon oil in skillet over medium-high. Season reserved meat with salt. Working in batches, cook meat undisturbed until dark brown, about 2 minutes. Turn and cook until second side is lightly browned, about 45 seconds. Transfer to a platter.

Reduce heat to medium (let skillet cool a little if it is very hot) and cook reserved sauce in skillet just to let flavours meld, about 1 minute. Add 1–2 tablespoons water if sauce is too concentrated. Pour over meat and top with onion and bay leaves.

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UK receptredaktörer

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  • 28 jan 2026 | Ursprungligen publicerad

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    UK receptredaktörer

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    UK receptredaktörer
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