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Randig havsabborre med limebuljong

This elegant striped bass with lime broth is a vibrant, diabetes-friendly dish that balances aromatic spices with bright citrus notes. By infusion-steeping coriander seeds, cardamom and lime leaves, you create a deeply savoury base that complements the delicate, flaky texture of the white fish. The addition of fresh grapefruit and lime segments provides a refreshing contrast to the warmth of the Thai green curry paste, making it an ideal choice for a sophisticated yet light midweek meal.

As a heart-healthy and low-carb option, this recipe is perfect for those seeking a nutritious dinner that doesn't compromise on flavour. Bass is an excellent source of lean protein, while the use of fresh herbs like mint and basil adds a fragrant finish. For the best results, ensure your frying pan is nice and hot to achieve that perfectly crisp skin that defines a well-cooked fillet.

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Ingredients for Striped Bass with Lime Broth

  • 2 tablespoons coriander seeds

  • 1 tablespoon cracked cardamom pods

  • 1 teaspoon Thai green curry paste

  • 4 sprigs coriander, stems and leaves separated

  • 2 kaffir lime leaves or 1/2 teaspoons finely grated lime zest

  • 1 tablespoon fish sauce

  • 80ml (or more) fresh lime juice

  • Koshersalt

  • 1 grapefruit

  • 1 lime

  • 2 matskedar vegetabilisk olja

  • 110g striped bass fillets or snapper, John Dory, or black bass fillets, halved if long and narrow

  • Nymalen svartpeppar

  • Fresh mint and basil leaves, extra-virgin olive oil, and flaky sea salt (such as Maldon

  • for serving)

  • Ingredient info: Thai green curry paste is available at Asian markets and in the Asian foods section of many supermarkets.

Toast coriander, cardamom, and curry paste in a medium saucepan over medium heat, stirring, until spices are fragrant and curry paste begins to caramelize, about 2 minutes. Add coriander stems, kaffir lime leaves, fish sauce, and 240ml water. Bring to a boil, reduce heat, and simmer gently until flavours meld, 8-10 minutes.

Strain broth through a fine-mesh sieve into a large heatproof measuring cup; discard solids. Let cool, then stir in lime juice; season with kosher salt and more lime juice, if desired.

Meanwhile, using a sharp knife, cut all peel and white pith from grapefruit; discard. Working over a small bowl, cut between membranes to release segments into bowl; discard membranes. Repeat with lime.

Heat vegetable oil in a large cast-iron or other heavy skillet over medium-high heat. Season fish with salt and pepper. Cook fillets, skin side down, 1 minute, then firmly press down with a fish spatula to ensure even browning and crispiness. Continue cooking until skin is golden brown and fish is mostly cooked through, about 4 minutes; carefully turn fish and sauté until just cooked through, about 1 minute longer.

Divide lime broth and fish among shallow bowls. Scatter citrus segments, coriander leaves, and mint and basil over; drizzle with olive oil and season with sea salt.

DO AHEAD: Broth can be made 1 day ahead (do not add lime juice). Cover and chill. Bring to room temperature and add lime juice just before serving.

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  • 28 jan 2026 | Ursprungligen publicerad

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