Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This Mediterranean-inspired roasted striped bass is a fantastic example of a heart-healthy main course that doesn't compromise on flavour. By roasting the whole fish on a bed of thinly sliced fennel and red onions, the flesh stays incredibly moist while absorbing the aromatic juices from the vegetables and reduced white wine. The addition of burst cherry tomatoes and salty oil-cured olives creates a vibrant, colourful traybake that is as beautiful to look at as it is delicious to eat.
Ideal for a sophisticated weekend lunch or a nutritious family dinner, this dish celebrates fresh, seasonal ingredients. Searing the fish in a frying pan first ensures a wonderful texture to the skin before it finishes cooking in the oven. Serve this elegant seafood platter in the centre of the table with some crusty bread to soak up the fragrant roasting juices.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
475ml torrt vitt vin
240ml (about) extra-virgin olive oil
2 large fresh fennel bulbs with fronds attached, trimmed
bulbs quartered lengthwise, then thinly sliced
fronds chopped and reserved for garnish
1 large red onion, halved lengthwise through root end, thinly sliced (about 725ml )
3 1 1/4- to 675g whole striped bass, cleaned, gutted, scaled
30g (about) plain flour
6 large garlic cloves, peeled, crushed, divided
3/4 cup chopped fresh Italian parsley, divided
450g cherry tomatoes, halved
120ml oil-cured black olives, pitted, halved
How to make Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
Tillbaka till innehållPosition rack in centre of oven and preheat to 204°C. Boil wine in medium saucepan until reduced to 240ml , about 5 minutes. Remove from heat and reserve.
Generously brush 18x12x1-inch baking sheet with olive oil. Arrange fennel slices in single layer on prepared baking sheet. Top with onion slices in single layer. Sprinkle with salt and freshly ground black pepper. Drizzle 60ml oil over vegetables.
Rinse fish inside and out; pat dry with paper towels. Sprinkle fish inside and out with salt and freshly ground black pepper. Lightly dust outside of fish with flour. Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot. Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side. Carefully place fish atop vegetables on baking sheet. Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley. Pour reserved wine over vegetables on baking sheet.
Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes. Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer. Transfer fish to large platter; cover with foil to keep warm. Increase oven temperature to 246°C. Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to colour in spots, about 15 minutes longer.
Arrange vegetable mixture around fish on platter. Drizzle with 2 tablespoons oil. Sprinkle chopped fennel fronds over fish and serve.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.