Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This vibrant Persian dish, known as qaliyeh-e khorma, offers a sophisticated balance of flavours that is both comforting and heart-healthy. Succulent salmon fillets are seared and simmered in a tangy sauce made from date molasses, apple cider vinegar and aromatic fenugreek. The sweetness of the Medjool dates perfectly offsets the subtle heat of the cayenne, while the toasted coriander seeds provide a wonderful earthy depth to the entire meal.
Ideal for a nutritious mid-week dinner or a special weekend treat, this spicy sweet-and-sour salmon is traditionally served with a crisp cucumber and onion pickle. The contrast between the warm, tender fish and the chilled, crunchy salad makes for a celebratory eating experience. Serve it alongside fluffy kateh rice and plenty of fresh green herbs like basil and coriander for a truly authentic touch.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
1/4 cup coriander seeds
1 large red onion (about 1lb), diced into 3/8" squares
2 teaspoons fine sea salt
12 Persian cucumbers, 1/4" to 3/8" dice
60ml apple cider vinegar
1 1/2 teaspoons fine sea salt
1/2 teaspoons black pepper
1 teaspoon ground turmeric
1 tablespoon plain flour
4–6 thick skinless salmon fillets
60ml olive oil, divided
5 cloves garlic, finely grated
240ml apple cider vinegar
2 tablespoons date molasses
1 scant teaspoon cayenne
1 tablespoon dried fenugreek leaves
5 medjool dates, pitted and halved
1 cup fresh herbs such as coriander leaves, basil leaves, or chopped spring onions, for serving
Kateh, for serving (optional)
How to make Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
Tillbaka till innehållIn a medium-sized skillet over low heat, toast the coriander seeds, shaking the skillet constantly until the aroma rises. Remove from heat and set aside.
In a large mixing bowl, place the onion, salt, and coriander seeds, and toss. Add the cucumber and pour the vinegar over it. Toss well and set aside.
Do Ahead: This pickle can be stored in an airtight container in the fridge for up to 3 days.
In a small bowl, mix together all the dusting ingredients and set aside.
Rinse the fish and pat dry. Place fillets on a sheet pan lined with parchment paper.
Dust both sides of the fish fillets and arrange on the sheet pan. Cover and keep cool until ready to cook.
Heat 2 tablespoons oil in wide, non-stick skillet a over high heat until very hot, but not smoking. Sear the fish until brown on both sides (about 1 minute on each side). Remove the fish from heat and set aside.
In the same pan, add 2 tablespoons oil, reduce heat to medium heat, add the garlic and stir-fry for 1 to 2 minutes until golden brown.
Add the vinegar, molasses, cayenne, and fenugreek leaves, and give it a stir. Return the fish to the pan and simmer for 10 to 15 minutes over low heat until the fish is tender and the sauce has thickened. Adjust seasoning to taste. Add the dates, cover and keep warm until ready to serve.
Serve over rice, with a bowl of fresh herbs and the onion and cucumber pickle
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.