Fried Bologna Sandwich

Granskad av UK receptredaktörerFörfattad av UK receptredaktörerUrsprungligen publicerad 28 jan 2026

Uppfyller patientens redaktionella riktlinjerGrundad. 2 min läsningstid

Ladda ner
Ladda ner
Artikel-PDF har laddats ner
Dela
Dela
Artikel länk kopierad till urklipp
Language
Language
Diskussion
Ljudversion
Lägg till i föredragna källor på Google

This elevated take on a fried bologna sandwich transforms a humble deli staple into a gourmet, high-protein lunch. By frying the thinly sliced meat until the edges are crisp and caramelised, you develop a deep, savoury flavour that pairs perfectly with the sharp tang of spicy brown mustard and crunchy dill pickles. Using seeded rye bread adds a robust, earthy base that stands up well to the hot, salty filling.

Ideal for a quick midweek meal or a substantial weekend brunch, this recipe focuses on balance. The cool, crisp iceberg lettuce provides a refreshing contrast to the warm meat, while a clever drizzle of pickle brine cuts through the richness. It is a nostalgic comfort food classic updated with professional techniques to ensure every bite is packed with texture and punchy, piquant flavours.

Ingredients for Fried Bologna Sandwich

2 tablespoons spicy brown mustard
1 matsked majonnäs
1 tablespoon finely chopped dill pickles, plus 2 tablespoons brine
Nymalen svartpeppar
200g thinly sliced bologna
4 skivor rågbröd med frön
A few iceberg lettuce leaves, torn to size of bread

How to make Fried Bologna Sandwich

Mix mustard, mayonnaise, and chopped pickles in a small bowl to combine; season with pepper.

Arrange half of bologna slices in a neat stack. Starting near the centre and working toward the edges of the stack, cut four 1"-long slits, spacing evenly. Repeat with remaining bologna. Heat a dry large skillet, preferably cast iron, over medium-high. Working in batches, arrange bologna slices in a single layer in skillet and cook until browned all over and crisp, about 2 minutes per side. Transfer to a plate as they are done. Save skillet with any fat.

Arrange bread in a single layer in reserved skillet and cook over medium high until golden brown, about 2 minutes per side. Transfer to a cutting board.

To build sandwiches, spread mustard mixture evenly over each slice of bread. Divide bologna between 2 slices and top with lettuce; drizzle with pickle brine. Close up sandwiches and cut in half.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.