Hoppa till huvudinnehåll

Fried Cornmeal Prawns with Butternut Squash Risotto

This sophisticated high-protein dish brings together the succulent texture of seasonal seafood with the comforting, earthy sweetness of a classic Italian-style rice base. The prawns are coated in a light cornmeal crust and fried until golden and crisp, providing a wonderful contrast to the velvety butternut squash risotto. Infused with fresh thyme, garlic and a generous grating of Parmesan cheese, the risotto delivers a deep, savoury flavour that perfectly complements the natural sweetness of the oven-roasted squash.

Ideal for an elegant weekend dinner or a nutritious homemade treat, this vibrant meal is as visually striking as it is satisfying. By roasting the squash whole, you lock in an intense depth of flavour, creating a smooth puree that adds a beautiful golden colour to the rice. Serve this dish in warmed bowls to keep the risotto perfectly creamy while you enjoy the crunch of the seasoned prawns.

Videoval

Fortsätt läsa nedan

Ingredients for Fried Cornmeal Prawns with Butternut Squash Risotto

  • 1 1 3/4- to 900g butternut squash

  • 24 uncooked large prawns (about 575g), peeled, deveined

  • 3 1/2 tablespoons extra-virgin olive oil, divided

  • 3 large garlic cloves, peeled, smashed, plus 2 large garlic cloves, chopped

  • 150g cornmeal

  • 1/2 teskedar salt

  • 1/2 teaspoons freshly ground black pepper

  • 1200ml low-salt chicken broth

  • 350ml chopped onion

  • 4 teaspoons finely chopped fresh thyme, divided

  • 275g arborio rice or medium-grain white rice

  • 120ml dry white wine

  • Vegetable oil (for frying)

  • 120ml freshly grated Parmesan cheese

Preheat oven to 204°C. Pierce squash several times. Place on baking sheet; roast until tender, about 1 hour. Cool. Cut squash in half; discard seeds. Scoop flesh into processor. Puree until smooth. Measure 350ml puree (reserve remaining puree for another use). DO AHEAD: Can be made 1 day ahead. Cover; chill.

Place prawns, 1 1/2 tablespoons olive oil, and 3 smashed garlic cloves in large resealable plastic bag; turn to coat. Chill 2 to 3 hours, turning bag occasionally.

Stir cornmeal, 1/2 teaspoons salt, and 1/2 teaspoons pepper in medium bowl. Add prawns; toss. Arrange in single layer on large plate.

Preheat oven to 93°C. Bring broth to simmer in heavy small saucepan; reduce heat to low and keep hot. Heat remaining 2 tablespoons olive oil in heavy large saucepan over medium-high heat. Add onion and cook until beginning to brown, stirring often, about 5 minutes. Add chopped garlic and 2 teaspoons thyme; stir 1 minute. Add rice and stir 1 minute. Add wine; stir until almost absorbed, about 2 minutes. Reduce heat to medium. Add 240ml hot broth and cook until almost all liquid is absorbed, stirring often. Continue adding hot broth 240ml at a time and stirring frequently until rice is almost tender, about 15 minutes.

Meanwhile, add enough vegetable oil to heavy large skillet to reach depth of 1/4 inch. Heat oil over high heat. Working in 2 batches, fry prawns until golden brown and cooked through, about 1 1/2 minutes per side. Transfer to paper-towel-lined baking sheet and place in oven to keep warm.

Rewarm reserved 350ml squash puree in microwave. Add warm puree to risotto and stir until rice is tender but still firm, about 2 minutes. Stir in Parmesan cheese and remaining 2 teaspoons thyme. Season with salt and pepper.

Divide risotto among bowls. Top with prawns and serve.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.