git add

Hoppa till huvudinnehåll

Portobello Frites

This elegant vegan dish offers a plant-based take on a classic French bistro favourite. Portobello mushroom frites swaps traditional steak for meaty, roasted mushrooms, which provide a deeply savoury flavour and satisfying texture. Paired with a sophisticated red wine and tarragon reduction, the dish feels indulgent while remaining entirely dairy-free. The mushrooms absorb the garlic and shallot infusion beautifully, creating a central element that holds its own against the rich, herbaceous sauce.

Crispy, golden potato wedges serve as the perfect accompaniment to this heart-healthy meal. By baking the potatoes before frying, you ensure a fluffy interior and a perfectly crunch exterior. This recipe is an excellent choice for a weekend dinner or a special occasion when you want to impress without using animal products. Serve with a crisp green salad or steamed seasonal greens to complete the plate.

Videoval

Fortsätt läsa nedan

Ingredients for Portobello Frites

  • 2 russet potatoes, scrubbed

  • 1 teaspoon coarse sea salt

  • 60ml olivolja

  • 2 teaspoons salt

  • 1 teaspoon minced garlic

  • 1 teaspoon freshly ground black pepper

  • 1 teaspoon minced shallots

  • 4 portobello mushrooms, stems removed, caps wiped clean

  • 240 ml torrt rödvin

  • 60ml Vegetable Stock

  • 1 teaspoon Dijon mustard

  • 1 tablespoon chopped fresh tarragon

  • 60ml canola oil for frying

  1. Preheat the oven to 204°C. Puncture each potato with a fork three times, sprinkle each with 1/2 teaspoons of the coarse sea salt, and wrap individually in foil. Bake until tender to the touch, about 40 minutes. Unwrap the potatoes and let cool; when cool enough to handle, cut each into eight wedges. Set aside.

  2. While the potatoes are cooling, whisk together the olive oil, 1 teaspoon of the salt, the garlic, pepper, and shallots in a small bowl.

  3. Place the portobello caps on a sheet pan with rimmed edges and coat them evenly on both sides with the olive oil mixture, leaving them rounded sides up. Roast until soft in the middle, 8 to 12 minutes.

  4. Transfer the portobello caps to a plate, still rounded sides up, and set aside to cool. Pour the wine, vegetable stock, and mustard onto the warm sheet pan to mix with the mushroom cooking juices. Scrape any solids off the tray, then carefully pour this mixture into a large saucepan. Heat the mixture over medium heat until reduced by half, 8 to 10 minutes.

  5. Stir the tarragon into the red wine sauce. Remove the saucepan from the heat and cover to keep warm.

  6. In a large sauté pan, heat the canola oil over high heat. When the oil is very hot, carefully fry a few potato wedges at a time until they turn brown on all sides, about 6 minutes. Transfer the frites as they are done to a plate lined with paper towels and sprinkle them lightly with the remaining 1 teaspoon salt.

  7. Reheat the portobello caps in the oven if necessary. Serve smothered with red wine sauce and frites on the side.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.