Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This vibrant spinach and pear salad is a sophisticated vegan starter or a light lunch that celebrates contrasting textures and seasonal flavours. The crisp, slightly floral Bosc pears pair beautifully with the earthiness of baby spinach, while toasted hazelnuts provide a satisfying crunch. A homemade balsamic and whole-grain mustard dressing ties everything together, offering a sharp citrus-like lift that cuts through the sweetness of the fruit.
Preparing the red onions by soaking them in cold water is a simple yet effective professional technique to ensure they provide a mild crunch without overpowering the other ingredients. This heart-healthy salad is naturally gluten-free and packed with antioxidants, making it an excellent choice for autumn entertaining or a nutritious midweek meal. For the best results, serve immediately after tossing to keep the spinach leaves perfectly crisp.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts
120ml extra-virgin olive oil
2 tablespoons balsamic vinegar
2 teaspoons whole-grain mustard
1 teaspoon sugar
1 teaspoon kosher or sea salt
Freshly ground pepper
160g thinly sliced red onion
40g sweetened dried cranberries
8 cups lightly packed fresh baby spinach leaves, stemmed if needed
2 firm but ripe Bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices
100g hazelnuts, toasted (see Cook's Notes) and chopped
How to make Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts
Tillbaka till innehållTo make the dressing, in a small jar with a tight-fitting lid, combine the olive oil, vinegar, mustard, sugar, salt, and pepper to taste. Cover tightly and shake vigorously to blend. Taste and adjust the seasoning. Set aside.
Place the onions in a medium bowl and cover with cold water. Let stand for 30 minutes. This crisps the onion and takes away the raw onion taste. Drain well and pat dry on paper towels.
In a small bowl, toss the cranberries with 2 tablespoons of the dressing to soften them. Set aside for at least 20 minutes or until ready to serve the salad.
To assemble the salad, place the spinach, onions, and pears in a large bowl. Give the remaining dressing a last-minute shake and pour over the salad. Toss to coat evenly. Arrange the salad in a large serving bowl or divide it evenly among 8 salad plates. Scatter the cranberries and hazelnuts over the top(s). Serve immediately.
Try to buy shelled hazelnuts (also called filberts) with the brown, papery skins removed as well. To toast, spread the hazelnuts in a single layer on a rimmed baking sheet and place in a preheated 191°C oven. Toast for about 12 minutes until lightly browned. If the nuts still have the skins on, transfer them while they're hot to a clean kitchen towel. (Use a clean towel that is old or you don't mind washing with bleach, because the skins tend to discolor the fabric.) Rub the nuts to remove most of the skins (they never come completely off).
You can substitute unsalted cashews for the hazelnuts. Toast cashews, as directed above for hazelnuts, for 8 to 10 minutes until lightly browned.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.