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Skydda din hud från skadlig förorening

It's not just sun cream you need to think about when it's hot - stagnant summer days can make air pollution especially high. This can aggravate existing skin conditions and speed up skin ageing, but a cleansing routine with the right ingredients can help you. Find out how to help protect yourself here.

Luftföroreningar är det mest osynliga hotet som tenderar att nå sin topp i städer under sommaren. Det syftar på alla partiklar eller gaser som släpps ut i luften genom mänsklig aktivitet.

Dessa inkluderar:

Can air pollution affect skin?  

Polluted air can get into your lungs, causing damage and triggering asthma. Your external appearance can also be affected. Although less serious than the health effects of inhaling toxic particles, your skin can become damaged and aged.  

Dr Sophie Momen, Consultant Dermatologist, explains that some particles in pollution can pass through your skin and induce the formation of reactive oxygen species (ROS). Your body has various antioxidant mechanisms, which essentially mop up these ROS.   

"Men om det finns för mycket ROS och inte tillräckligt med antioxidanter, uppstår något som kallas oxidativ stress," säger hon. "Oxidativ stress påverkar cellernas funktion, och i huden leder det till en skadad hudbarriär, inflammation och åldrande - fina linjer, rynkor och pigmentering."

Studies have shown that long-term exposure to air pollutants, such as ozone, also depletes the skin of the health-giving antioxidants, vitamins C and E. These support things such as collagen production, wound healing, and recovery from UV (ultraviolet) damage after sun exposure. 

This kind of damage may also cause skin conditions, including acne, eksem, och psoriasis. These issues come with their own set of symptoms that can affect your quality of life, causing soreness, pain, and low self-esteem in many cases.  

Does SPF protect against air pollution?  

Momen säger: "If your SPF sunscreen contains antioxidants  - such as green tea, vitamin E, or vitamin C - then it may help mop up ROS to reduce harmful oxidative stress."

However, there's a need for more studies in this area. The skin specialist also adds that the filters in general SPF sunscreens that protect against UV radiation in sunlight will not protect against ROS produced from pollution.  

Does make up protect skin from air pollution?  

The same rule applies to your make up. Only products containing antioxidants that promote healthy skin could be considered potentially helpful and protective. No matter how much you pay, or how thickly you spread it on your face, air pollutant particles that are small enough can pass through your makeup and into your skin. 

How to protect your skin from air pollution  

Anti-pollution skincare is a popular buzzword in the beauty industry. Despite marketing claims, there's not a lot of evidence that clearly shows antioxidant–containing moisturisers and other lotions can reduce the effects of pollution.  

Nevertheless, a healthy skincare routine is proven to help your skin do its job to the best of its ability - to heal wounds and keep out harmful toxins, all while boosting its appearance.  

Here's a step-by-step skincare routine for healthy skin: 

  1. Gently cleanse every day - a gentle cleanser helps to remove dirt, bacteria, oil, and other pollutants that build up throughout the day. Don’t use soap-based products, as these can damage the skin barrier. 

  2. Moisturise every day - this prevents dryness, which can lead to breakage, and supports a strong skin barrier to keep out harmful substances.  

  3. Use sunscreen every day - UV damage from the sun accelerates cell damage and ageing. Choosing one that contains antioxidants may also help protect against pollution damage. 

  4. Exfoliate with glycolic acid a few times a weekglycolic acid is a gentle exfoliant that helps to penetrate and unclog blocked pores caused from pollution. Use three times a week until your skin becomes accustomed enough to use daily. 

As part of this routine, you may wish to incorporate serums or moisturisers that contain ingredients that show promise for their anti-pollution properties. Even with more studies needed in this area, the following also supply other healthy skin benefits. 

  • Vitamin C - an antioxidant that minimises cell damage and protects the skin barrier against pollutants. 

  • Retinol (vitamin A) - another antioxidant that helps reduce cell damage caused by harmful environmental factors, such as pollution. 

  • Plant oils - show promise for protection against air pollutants. For example, jojoba, sesame, carrot seed, or Indian sandalwood oil. 

  • Plant extracts fermented with probiotic cultures - har skyddande antioxidativa och antiinflammatoriska egenskaper. Exempel inkluderar kokosnöt, chili och pumpa fermenterade i extrakt rika på citronsyra, mjölksyra och glykolsyra .

Om författarenVisa fullständig biografi

Författarbild

Amberley Davis

Senior writer

BA (Hons), CPD

Amberley is a senior writer with Patient and has written extensively on a range of health and wellbeing topics.

Om recensentenVisa fullständig biografi

Författarbild

Dr Colin Tidy, MRCGP

Allmänläkare, Medicinsk Författare

MBBS, MRCGP, MRCP (Paediatrics), DCH

Dr Colin Tidy är en NHS-läkare, baserad i Oxfordshire.

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