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Abalone, canned in brine, drained

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Abalone is a type of edible sea snail, classed as shellfish. The figures here refer to abalone canned in brine and drained before eating. Per 100g, it provides 25g of protein, 2g of fat, 8.8mg of iron and 2.5g of salt. Carbohydrate and sugars are present only in trace amounts.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the brine has been drained away, the abalone still contains salt, which is relevant for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

117 kcal

Energy

496 kJ

Fat

2g

Carbohydrate

Trace

of which sugars

Trace

Protein

25g

Salt

2.5g

Vatten

65g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.04mg

Niacin (B3)

2.6mg

Kalcium

10mg

Iron

8.8mg

Phosphorus

150mg

Kalium

110mg

Sodium

990mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Wu Leung et al. (1972) Food composition table for use in East Asia. Food and Agriculture Organization and US Department of Health, Education and Welfare.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad