Apple sauce, homemade

Homemade apple sauce is a sauce made from cooked apples. The figures here describe a recipe preparation, with carbohydrate as its main nutrient providing energy. Per 100g, it contains 20g of carbohydrate, all of which is sugars, along with 1.4g of fibre and 9mg of vitamin C. It contains little fat or protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. For people monitoring sugar intake, the sugar content is worth noting; amounts can vary between homemade recipes, particularly if sugar is added. Full nutritional figures are provided in the tables below.