Ayr, raw

Ayr is a fish, and the figures here describe it raw, using literature data for fish imported frozen from Bangladesh. It mainly provides protein, with 16g per 100g, alongside 1.3g of fat and 380mg of calcium. It also contains phosphorus and small amounts of iron.

Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The fat content may be relevant to people monitoring their fat intake, although cooking methods and added ingredients can change the nutrient content of the finished dish. Full nutrient figures are shown in the tables below.