Bacon, fat only, average, raw

Bacon fat is the fatty part of bacon, separated from the lean meat. The figures here describe raw fat averaged across different bacon cuts, rather than whole rashers. It mainly provides fat and energy. Per 100g, it contains 81g of fat, including 32g of saturated fat, and provides 3075 kJ of energy. Its salt content is 1.1g per 100g.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Saturated fat can raise blood cholesterol, while salt contributes to sodium intake, which affects blood pressure. The fat, saturated fat and salt content are relevant for people monitoring these parts of their diet or their overall energy intake. Full nutrient figures are in the tables below.