Bacon rashers, back, 'tendersweet', grilled

Senast uppdaterad 3 Nov 2026

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This entry describes tendersweet back bacon rashers cooked by grilling, including smoked and unsmoked British bacon. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 12g of fat, including 4.5g of saturated fat, together with 3.5g of salt.

Protein is needed for the growth and repair of body tissues. Bacon is a processed meat, and its salt and saturated fat content are relevant for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	213 kcal
Energy	889 kJ
Fat	12g
of which saturates	4.5g
Carbohydrate	Trace
of which sugars	Trace
Fiber	0g
Protein	26g
Salt	3.5g
Alkohol	0g
Vatten	55g
Kolesterol	43mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.08mg
Vitamin C	Trace
Thiamin (B1)	1mg
Riboflavin (B2)	0.18mg
Niacin (B3)	7.9mg
Vitamin B6	0.51mg
Vitamin B12	1µg
Folate	3µg
Kalcium	8mg
Iron	0.8mg
Magnesium	24mg
Phosphorus	220mg
Kalium	370mg
Sodium	1390mg
Zinc	2.4mg
Copper	0.09mg
Selen	12µg
Iodine	7µg

Other types of bacon rashers

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bacon rashers, back, dry-cured, grilled	257 kcal	28g	16g	0g
Bacon rashers, back, fat trimmed, grilled	214 kcal	26g	12g	0g
Bacon rashers, back, grilled	287 kcal	23g	22g	0g
Bacon rashers, back, grilled crispy	313 kcal	36g	19g	0g
Bacon rashers, back, reduced salt, grilled	282 kcal	24g	21g	0g
Bacon rashers, back, smoked, grilled	293 kcal	23g	22g	0g
Bacon rashers, back, sweetcure, grilled	258 kcal	24g	17g	0g
Bacon rashers, back, dry-fried	295 kcal	24g	22g	0g
Bacon rashers, back, fat trimmed, raw	136 kcal	19g	6.7g	0g
Bacon rashers, back, microwaved	307 kcal	24g	23g	0g
Bacon rashers, back, raw	215 kcal	17g	17g	0g
Bacon rashers, middle, grilled	307 kcal	25g	23g	0g
Bacon rashers, streaky, grilled	337 kcal	24g	27g	0g
Bacon rashers, middle, fried in corn oil	350 kcal	23g	29g	0g
Bacon rashers, middle, raw	241 kcal	15g	20g	0g
Bacon rashers, streaky, fried in corn oil	335 kcal	24g	27g	0g
Bacon rashers, streaky, raw	276 kcal	16g	24g	–

About these figures

Values are per 100g of the food as described (10 samples; smoked and unsmoked, loose and prepacked British bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Bacon rashers, back, 'tendersweet', grilled

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