Beef bourguignonne, made with lean beef, homemade

Beef bourguignonne is a cooked beef stew traditionally made with wine. These figures describe a homemade recipe using lean beef. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 14g of protein, 4.2g of fat, 0.58g of salt and 3g of alcohol.

Protein is needed for the growth and repair of body tissues. The salt content is relevant to people monitoring their salt intake. Cooking with wine does not necessarily remove all the alcohol, and this recipe contains some residual alcohol. Nutrient amounts can vary with ingredients and preparation. Full nutritional figures are provided in the tables below.