Beef Stroganoff, homemade

Beef stroganoff is a dish of cooked beef in a creamy sauce. These figures describe a homemade recipe. It mainly provides protein and fat: per 100g, it contains 15g of protein and 11g of fat, including 6.2g of saturated fat. Its energy content is 713 kJ.

Protein supports the maintenance and repair of body tissues. Beef stroganoff also provides iron, which is needed for the formation of red blood cells, and zinc, which supports normal immune function. The saturated fat content is relevant for people monitoring their intake. Nutrient amounts can vary with the ingredients used in a homemade recipe. Full figures are in the tables below.