Boysenberries, canned in syrup, whole contents

Boysenberries are a type of berry fruit. These figures describe boysenberries canned in syrup, including both the fruit and the syrup rather than the drained fruit alone. Per 100g, the whole contents provide 368 kJ of energy and 20g of carbohydrate, all of which is sugar. They also contain 6mg of vitamin C and 34µg of folate.

The sugar content includes sugar from the fruit and the syrup, which is worth noting for people monitoring sugar or energy intake. Vitamin C supports normal collagen formation, while folate is needed for normal cell division and blood cell formation. Full nutrient figures are provided in the tables below.