Breadfruit, canned, drained

Breadfruit is a starchy fruit that is cooked and eaten as a vegetable. The figures here describe canned breadfruit with the canning liquid drained off. It mainly provides carbohydrate, with 16g per 100g, alongside 0.2g of fat. It also contains 10mg of vitamin C and 0.63g of salt per 100g.

Carbohydrate provides energy for the body. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The salt content is worth noting for people monitoring their salt intake, as draining canned food does not remove all its salt. Full nutrient figures for canned, drained breadfruit are provided in the tables below.