Bubble and squeak, fried in sunflower oil, homemade

Bubble and squeak is a dish made from cabbage and potato. The figures here describe a homemade version fried in sunflower oil. It mainly provides carbohydrate and fat, with some fibre and vitamins. Per 100g, it contains 10g of carbohydrate, 9.1g of fat, 1.9g of fibre and 27mg of vitamin C.

Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C is needed for normal skin and connective tissue and helps the body absorb iron from plant foods. Frying adds fat and increases the energy content, which is worth noting when monitoring energy intake. The amount of oil and any added salt can vary between homemade recipes. Full nutrient figures are provided in the tables below.