Burger, beef, with bun, grilled, homemade
Senast uppdaterad 3 Nov 2026
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This entry describes a homemade beef burger, grilled and served with a bun. It provides protein and fat, with carbohydrate mainly from the bun. Per 100g, it contains 22g of protein, 17g of fat, including 7.1g of saturated fat, and 10g of carbohydrate. These figures are for the burger and bun together.
Protein supports the growth and repair of body tissues. Beef also provides iron, which is needed to make red blood cells, and zinc, which supports normal immune function. The saturated fat and salt content are relevant for people monitoring their intake. The amount eaten and any added sauces or toppings affect the overall nutrient intake. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 283 kcal |
Energy | 1181 kJ |
Fat | 17g |
of which saturates | 7.1g |
Carbohydrate | 10g |
of which sugars | 1.1g |
22g | |
Salt | 0.5g |
Vatten | 47g |
Kolesterol | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.29mg | |
0mg | |
0.11mg | |
0.16mg | |
4.8mg | |
0.31mg | |
1.8µg | |
25µg | |
42mg | |
2mg | |
25mg | |
203mg | |
301mg | |
Sodium | 198mg |
4mg | |
0.03mg | |
11µg | |
17µg |
Other types of burger
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
291 kcal | 21g | 19g | 0.2g | |
288 kcal | 25g | 20g | 0.3g | |
297 kcal | 24g | 22g | 0.3g | |
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
178 kcal | 23g | 9.5g | – | |
219 kcal | 16g | 15g | 0.7g | |
329 kcal | 29g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
266 kcal | 14g | 16g | 0.8g | |
263 kcal | 16g | 13g | 1.6g | |
193 kcal | 24g | 11g | – | |
158 kcal | 18g | 9.5g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
246 kcal | 14g | 8.3g | 1.8g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad