Burger, beef, fried in rapeseed oil, homemade
Senast uppdaterad 3 Nov 2026
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This homemade beef burger is fried in rapeseed oil. The figures describe the cooked burger prepared using this recipe. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein and 22g of fat, including 8.3g of saturated fat. Its energy content is 1233 kJ per 100g.
Protein is needed for the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 297 kcal |
Energy | 1233 kJ |
Fat | 22g |
of which saturates | 8.3g |
Carbohydrate | 1.1g |
of which sugars | 0.8g |
0.3g | |
24g | |
Salt | 0.27g |
Vatten | 50g |
Kolesterol | 108mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
1.2µg | |
0.89mg | |
0mg | |
0.08mg | |
0.17mg | |
5.3mg | |
0.36mg | |
2.6µg | |
17µg | |
20mg | |
1.8mg | |
22mg | |
205mg | |
331mg | |
Sodium | 109mg |
4.6mg | |
0.01mg | |
11µg | |
16µg |
Other types of burger
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
291 kcal | 21g | 19g | 0.2g | |
329 kcal | 29g | 24g | 0.7g | |
288 kcal | 25g | 20g | 0.3g | |
283 kcal | 22g | 17g | – | |
193 kcal | 24g | 11g | – | |
219 kcal | 16g | 15g | 0.7g | |
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
178 kcal | 23g | 9.5g | – | |
158 kcal | 18g | 9.5g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
266 kcal | 14g | 16g | 0.8g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
Artikelhistorik
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad