Callaloo and cho cho, homemade

Callaloo and cho cho is a West Indian vegetable dish made with spinach and cho cho, also known as chayote. The figures here describe a homemade recipe. It provides fat, small amounts of carbohydrate and protein, and several vitamins and minerals. Per 100g, it contains 6.6g of fat, including 2.8g of saturated fat, along with 400µg of vitamin A and 230µg of vitamin K.

Vitamin A supports normal vision and immune function, while vitamin K is needed for normal blood clotting. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and preparation used in homemade versions. Full nutritional figures for this recipe are in the tables below.