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Caramel bars and sweets, chocolate covered

Chocolate-covered caramel bars and sweets are confectionery made with caramel and a chocolate coating, eaten as sold. They mainly provide carbohydrate, including sugars, and fat. Per 100g, they contain 70g of carbohydrate, of which 56g is sugars, and 24g of fat, of which 14g is saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content is worth noting for people monitoring these in their diet, as well as those watching their energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

493 kcal

Energy

2068 kJ

Fat

24g

of which saturates

14g

Carbohydrate

70g

of which sugars

56g

Fiber

0.7g

Protein

4.2g

Salt

0.4g

Alkohol

0g

Vatten

4.8g

Kolesterol

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

93µg

Vitamin D

Trace

Vitamin E

1.5mg

Vitamin C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.3mg

Niacin (B3)

0.2mg

Vitamin B6

Trace

Vitamin B12

Trace

Folate

4µg

Kalcium

154mg

Iron

1.3mg

Magnesium

37mg

Phosphorus

156mg

Kalium

297mg

Sodium

160mg

Zinc

0.8mg

Copper

0.17mg

Selen

2µg

Iodine

40µg

About these figures

Values are per 100g of the food as described (10 samples, 6 brands, including Cadbury's Caramel, Curly Wurly, Rolo, Galaxy Caramel, Toffee Poppets and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad