Cauliflower, raw

Cauliflower is a vegetable with a compact flower head that is eaten as food. These figures describe raw cauliflower. It provides vitamin C and folate, along with carbohydrate and fibre. Per 100g, it contains 56mg of vitamin C, 55µg of folate, 4.4g of carbohydrate and 1.8g of fibre.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood formation, while fibre supports normal bowel function. Raw cauliflower contains little fat, saturated fat or salt. Cooking and added ingredients can change its nutritional content. Full nutritional figures are provided in the tables below.