Cauliflower with onions and chilli pepper, homemade

Cauliflower with onions and chilli pepper is a homemade Bangladeshi vegetable dish. The figures describe the prepared dish rather than raw cauliflower. It provides carbohydrate and fat, as well as fibre and vitamin C. Per 100g, it contains 4.6g of carbohydrate, 3.4g of fat, 2g of fibre and 27mg of vitamin C.

Fibre supports normal bowel function, while vitamin C helps the body form collagen and absorb iron from plant foods. For people watching their energy, saturated fat or salt intake, the type and amount of cooking fat and any added salt can affect the nutritional content of homemade recipes. Full nutritional figures are in the tables below.